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vshred.com
You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer shred! ⠀ Workout Circuit: 30 sec each exercise / 4 Rounds 1: Leg cross-overs 2: Backwards burpee 3: Skier Burpee 4: Plank side reach get up 5: Shoulder tap push-up 6: Split lunge knee thrust #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness | Frank Medrano
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You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer shred! ⠀ Workout Circuit: 30 …
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We all like protein ‼️ Read captions 👇 Transform your body in 8 weeks with our Ultimate Shred Program! 💪 Plus, get exclusive bonuses to supercharge your results. More details: link in my bio! ⬆️ #protein ##sports##gymtok##gymmotivation##fitness##workout ##viralvideo##viral##bodybuilding##bodybuilder##usa🇺🇸##canada🇨🇦##america##europe##england#usa_tiktok
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