Shoulder Dislocation - Types, Treatment & X-Rays Explained
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Video: Standing Resisted Shoulder Internal Rotation - MSD Manual Consumer Version
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msdmanuals.com
Video:Standing Resisted Shoulder Internal Rotation-MSD Manual Professional Edition
Video:Standing Resisted Shoulder Internal Rotation-MSD Manual Prof…
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msdmanuals.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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