Sholder Mobolization #physiotherapy #physiotherapist
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YouTubeMother Diary
Sholder Mobolization #physiotherapy #physiotherapist
Struggling with shoulder stiffness or pain? 💪 In this video, you’ll learn simple and effective shoulder mobilization exercises that improve flexibility, release tight muscles, and reduce pain naturally — no equipment needed! Perfect for: Frozen shoulder recovery Shoulder pain relief Posture correction Gym warm-ups or desk job stiffness ...
1.6K views1 month ago
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