Remember, all muscles matter! Just because the serratus anterior is buried under your shoulder blade (and only the bottom most portion of it peaks out from the front of your lats!) doesn’t mean you shouldn’t treat it just as importantly as your chest, and or legs! So how do you do it?? Learn from boxers! Ever notice how incredibly developed a fighters serratus are? Punching is the key. The act of throwing a punch protracts the shoulder blade and elevates the shoulder girdle - key functions of th

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax. Its main part lies deep under the scapula and the pectoral muscles. It is easy to palpate between the pectoralis major and latissimus dorsi muscles. In athletic bodies the muscle may be even visible to the naked eye along the ribs underneath the axilla. The serratus anterior muscle originates from the 1st to 8th or 9th ribs and inserts at the anterior surface of the scapula. Due to its course it has a “serrate