15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
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YouTubeHASfit
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Coach Kozak's 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn't require any equipment, but you may choose to use some light weights or a couple ...
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