Seated Exercise: Gentle Upper Body Exercises and Stretches
12:09
YouTubeThe Sunflower Channel
Seated Exercise: Gentle Upper Body Exercises and Stretches
Recreation therapist Liza Franses leads a gentle upper body routine designed. This video is ideal for helping older adults maintain range of motion and may also help with alleviating pain associated with non-use of certain muscle groups. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise ...
165K viewsMar 6, 2019
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