Seated Dance Class: Tap Dance Lesson #3
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YouTubeThe Sunflower Channel
Seated Dance Class: Tap Dance Lesson #3
Join us for a seated tap dance lesson, and in the process get a gentle workout! This lesson features a gentle warmup and an easy, short routine. It is ideal for helping older adults maintain balance and coordination in a fun and different way. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise ...
5.7K viewsJan 20, 2019
Seated Dance Workout
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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