Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivati
0:15
Gentle seated cardio you can do from a chair or couch. Time 30 sec…
83.1K viewsApr 9, 2023
FacebookJustin Agustin
10 MIN Quick Core Cardio Workout | FRESH START
11:19
10 MIN Quick Core Cardio Workout | FRESH START
959.4K viewsJan 8, 2024
YouTubegrowwithjo
20-minute Seated Cardio Dance Workout
20-minute Seated Cardio Dance Workout
31.1K viewsFeb 16, 2023
YouTubeImproved Health
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
0:41
Seated cardio routine for beginners! These are great low impact alterna…
56.7K viewsMay 16, 2022
TikTokjustin_agustin
30-Minute Intense Arm Workout (Seated)
35:04
30-Minute Intense Arm Workout (Seated)
115.6K viewsDec 20, 2022
YouTubenourishmovelove
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:24
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
362.5K viewsApr 20, 2019
YouTubeMore Life Health Seniors
9. Basic Seated Cardio Chair Workout for Seniors
0:35
9. Basic Seated Cardio Chair Workout for Seniors
37.5K viewsMar 27, 2017
YouTubeStannah UK
LOW-IMPACT Chair CARDIO Workout to BURN Calories (seated)
5.9K viewsSep 19, 2022
YouTubeCurtis Adams
11:56
Seated Cardio Boxing Workout (Equipment Free)
2.2K viewsJun 9, 2022
YouTubeLauren Daly Fitness
13:03
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
178.2K viewsJan 25, 2021
YouTubeyes2next
11:00
AMAZING 10 min SEATED CARDIO WORKOUT
5.4K viewsMay 16, 2022
YouTubeCurtis Adams
9:44
SEATED UPPER BODY: CHAIR WORKOUT
242.1K viewsJan 18, 2021
YouTubeWorkout Hotel
13:22
Senior Fitness - Seated Cardio Exercises
65.2K viewsOct 28, 2019
YouTubeSenior Fitness With Meredith
14:45
Senior Fitness - Low Impact Cardio Workout
645.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
15:22
15-Minute Seated Resistance Band Workout
28.7K viewsJun 9, 2020
YouTubeVive Health
32:45
30 Minute HIIT Seated Cardio Workout For Mothers Day
57.2K viewsMay 10, 2020
YouTubeChair Fit Camp
30:12
Seated Cardio Workout: Get That Heart Rate Up!
56.6K viewsMar 18, 2019
YouTubeThe Sunflower Channel
31:19
Intermediate Cardio Walking Workout | Seniors, Beginners
163K viewsFeb 23, 2021
YouTubeyes2next
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.3M viewsJul 31, 2016
YouTubePS Fit
11:11
10 Minute Seated Cardio Workout For Beginners
354.6K viewsApr 30, 2020
YouTubeChair Fit Camp
37:36
40-Minute Seated Chair Cardio and Strength Workout
577.1K viewsMar 19, 2013
YouTubejessicasmithtv
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.6M viewsMar 10, 2019
YouTubePS Fit
25:59
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
139.5K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
878.8K viewsJan 19, 2021
YouTubeyes2next
31:19
30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…
83.5K viewsAug 23, 2021
YouTubeCaroline Jordan
15:37
Chair Stretches Class. Seated Total Body Flexibility Routine
163.6K viewsJul 1, 2019
YouTubeCaroline Jordan
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
62.2K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
0:57
10. Basic Seated Cardio Exercises for Seniors
35.2K viewsMar 27, 2017
YouTubeStannah UK
See more videos
Static thumbnail place holder