Scapular Retraction Exercises PDF - Search Videos

Squat University on Instagram: "Doing your scapular pull-ups with a slight lean back is a GAME CHANGER for teaching the proper back engagement for the full pull-up! . Shout out @muscleandmotion for the amazing anatomy graphics used today."

Squat University on Instagram: "Doing your scapular pull-ups wit…

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Abduction isolation training that instantly draws out the power of the scapular system

Abduction isolation training that instantly draws out the power of t…

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YouTubeTraining Lounge【中野崇】

Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab

Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoul…

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10 Best Rear Delt Exercise (3D SHOULDERS)

10 Best Rear Delt Exercise (3D SHOULDERS)

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YouTubeEFFECTIVE WORKOUT

Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts. Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you’re lifting in the scapular plane to more effective

Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a th…

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When you see someone doing a shoulder press like this… 👀 Skip the rotation, it serves no purpose. It will ONLY create fatigue and waste energy ❌ that you could put into the pressing movement ✅ Set the bench at a 75–85-degree angle ✅ to help prevent internal rotation in your shoulders at the bottom ❌ Slightly angle your elbows inward (about 30–45 degrees) to stay in the scapular plane ✅ Don’t smash the dumbbells together at the top ❌ keep them slightly apart to maintain control ✅ Will you give t

When you see someone doing a shoulder press like this… 👀 Skip th…

150 views19 hours ago

TikTokabdulhassonii

❤️THE EXERCISES YOU NEED TO GET YOUR FIRST PULL-UP! 💪 #FirstPullUp #Pull-UpsForWomen

❤️THE EXERCISES YOU NEED TO GET YOUR FIRST PULL-UP! 💪 #Firs…

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YouTubeCalistenia para mujeres: Entrenamientos efectivos

Getting that sharp pain in the front of your shoulder when you press…

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FacebookDr. Rob Jones

Hip Abduction Meets “Prayer Arms” It looks simple, but it’s a full conv…

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FacebookCuan Wayne Coetzee

Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a th…

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