What are scap pull-ups? Think of it as ground zero for pull-ups. Before learning a pull-up, first you should have strength of the scapular muscles in isolation. 👉 How it works: 1️⃣ Hang from the bar with straight arms. 2️⃣ Without bending your elbows, pull your shoulder blades down & back. 3️⃣ Hold for a beat, then return with control. This small movement trains the lower traps, rhomboids, and serratus anterior—the muscles that keep your shoulders strong, stable, and healthy. 🔥 Why add them to
What are scap pull-ups? Think of it as ground zero for pull-ups. Befor…
61 views3 weeks ago
FacebookNexus Fit Co.
Scap Push-Up Progressions for Shoulder Health and Function
3:08
Scap Push-Up Progressions for Shoulder Health and Function
Oct 22, 2012
syattfitness.com
Beginner Drills for Pull-Ups: The Scap Pull-Up 〰️ Scap pull-ups are weird. Definitely not something you’ve come across if you’re a brand new trainee looking to get stronger. Start with no bar at all, arms up over the head. Shrug your shoulders and release. Bring your delts up to the ears and then push them back down, pulling the shoulder blades together. Hold that position and repeat. 〰️ This movement is what we want to see when you’re on that pull-up bar. Scale down with a lat pull-down or cabl
0:48
Beginner Drills for Pull-Ups: The Scap Pull-Up 〰️ Scap pull-ups a…
5.3K viewsMay 1, 2019
FacebookMeg Squats
ZKML Scapula Push-up or Scap Push-up Exercise Tutorial
1:00
ZKML Scapula Push-up or Scap Push-up Exercise Tutorial
2 views1 month ago
YouTubeZen Kinesiology
How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bodyweightexercises #beginnerworkout
0:26
How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bod…
348 views4 weeks ago
YouTubeFeldkamp Performance Factory
Scapular Push-Ups | Muscle Activation & Mobility - Upper Body
0:43
Scapular Push-Ups | Muscle Activation & Mobility - Upper Body
40 viewsApr 22, 2022
YouTubeThe Athlete Blog
Scapular control is important for overhead stability. Scap push-ups like this are a great way to train those scapular muscles (serratus anterior mainly here) while also building upper body strength and muscle. I hope this helps you out. Free guides and full programs in bio 🫡 #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
Scapular control is important for overhead stability. Scap push-up…
3.7K viewsNov 7, 2023
TikTokallyourheartofficial
The Risk of Scap Loading for Pitchers
2.2K viewsSep 11, 2024
YouTubeTopVelocity.net
Scap Push Up
2K viewsMar 27, 2023
YouTubeHockey Training Exercise Demonstrations
Scapular Strengthening | Push-Up Plus | The Movement Library | Th…
635 viewsSep 21, 2016
YouTubeDesk Jockey Physio
Scap Pull Up (Movement Demo)
848 viewsJun 8, 2018
YouTubeCrossFit South Bend
Scap Push-Up and Downward Dog for Shoulder Mobility
9.1K viewsDec 3, 2022
TikToklivfitkarl
How to perform Scap Pull Ups to improve Pull-up Strength
289 views8 months ago
YouTubeChalk Fitness
Scapular pull ups #shouldermobility #pullup
786 views9 months ago
YouTubeSummit Strength & Fitness
Protracted Push-Ups - Performance360
2K viewsJul 26, 2017
YouTubePerformance360 | Strength & Conditioning Gym
0:31
🚨 STOP HURTING YOUR SHOULDERS 🚨 Don’t make dumb d…
2.1K views7 months ago
TikToklift.with.lew
6:52
The Scapula Pull-up: A Simple Guide for Beginners
6.7K viewsFeb 1, 2024
YouTubeGymless Fitness
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Rais…
Jan 6, 2022
sportcoaching.co.nz
0:12
Scapular Pull-Up
14.3K viewsJan 21, 2021
YouTubeOPEX Fitness
0:19
Push Up Shoulder Taps
25.3K viewsNov 10, 2021
YouTubeThe Active Life
1:32
How to Perform: Scapular Pull Ups
138 viewsMay 31, 2024
YouTubeGoTherex | Strong for Life
Scap Push-Ups
537 viewsDec 13, 2022
YouTubeExplore Movement
Master Weighted Scap Pulls for Improved Strength
366K views8 months ago
TikTokswhole.animal
Scap Push Ups - Shoulder Prep for Injury Prevention and Pressing Pri…
43 viewsAug 20, 2020
YouTubeGymheyzeus
Karl • Fit Dad • Fitness Coach (@livfitkarl) - Reply to @syd.tha.s…
77.5K viewsMay 7, 2022
TikToklivfitkarl
Scap Push Up to Child's Pose
2.2K viewsNov 2, 2021
YouTubeElevate Chiropractic and Rehab
0:15
Improve Your Pull-Ups with Scap Pullup Regressions
15.1K viewsOct 18, 2022
TikTokmeg_squats
Scap Push-up/Bosu Knee Tuck
509 views7 months ago
YouTubeAustin Fitness Clinic
0:48
Push-up Plus -- Scapular Dynamic Stability Drill
13.2K viewsJul 9, 2016
YouTubeThe FARM | Dr. Beau Beard
0:36
Standing Scapular Setting
47.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
See more videos
Static thumbnail place holder