Beginner Drills for Pull-Ups: The Scap Pull-Up 〰️ Scap pull-ups are weird. Definitely not something you’ve come across if you’re a brand new trainee looking to get stronger. Start with no bar at all, arms up over the head. Shrug your shoulders and release. Bring your delts up to the ears and then push them back down, pulling the shoulder blades together. Hold that position and repeat. 〰️ This movement is what we want to see when you’re on that pull-up bar. Scale down with a lat pull-down or cabl