FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #
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One of my favorite combos to BUILD and SCULPT the shoulders and biceps💪🏼 My 8 WEEK RESET CHALLENGE kicks off January 13th! Sign up now to access 8 weeks of strength building and body transforming workouts, a quick XFIT nutrition course, simple healthy habits to adopt, and your chance to win a $1,500 grand cash prize! Don’t wait, JOIN NOW! Let’s make this your STRONGEST year yet! #biceps #bicepsworkout #shoulders #shoulderworkout #homeworkout #workoutathome #fitmom #workoutmotivation | Sandyskl
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Sandy Sklar | Fitness Trainer on Instagram: "Dumbbell CORE 🔥 Grab a light/moderate weight dumbbell and try this KILLER CORE set with me! Perform all 4 moves consecutively. Minimal rest between sets and adjust reps as needed 👌🏼 #core #coreworkout #abs #shoulders #legs #homeworkout #workoutathome"
Sandy Sklar | Fitness Trainer on Instagram: "Dumbbell CORE 🔥 Gra…
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The MOBILITY workout YOU SHOULD BE DOING! ✔️ I’ve got 5 amazing moves that will help you IMPROVE overall STRENGTH, FLEXIBILITY, BALANCE and help prevent injury. SAVE now and use as a WARM UP, COOL DOWN or RECOVERY work. Adjust range of motion and reps to accommodate your fitness level. Aim for 2-4 sets. 1. Blast off plank x 10 2. Deep lunge with T spine rotation x 20 total 3. Forward fold into deep bodyweight squat x 10 4. Alternating cossack squat x 20 total 5. Alternating deep lunge with OH re
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We’re knocking at summer's door! Shake things up by taking Sandy Sklar's bicep work outside! ☀️ While you’re at it, stay energized and hydrated with a cold AMIN.O. ENERGY! 🧊 Try a new flavor! ➡️ http://ms.spr.ly/6187YWmkz | Optimum Nutrition
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