Samantha Milton on Instagram: "Dunkin’ (125 cals total) Here’s how to order: Medium cold brew (0-5 cals) with extra ice, 2 Butter Pecan Swirls (80 cals), 3 pumps of sugar free hazelnut (15 cals), 3 pumps whole milk (30 cals), 2 stevia packets (0 cals). #icedcoffee #dunkin #hack #coffee #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #mom"

Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"

How to Win Your First Government Contract (SAM.gov tutorial / step-by-step)

samgovbidfinder.com software find government contract opportunities #sam.gov #governmentcontracting