The sacroiliac (SI) joint connects your spine to your pelvis. It absorbs shock when you walk, run, or lift. But when the SI joint gets stuck or misaligned... Your hips, lower back, and even legs pay the price. Here’s why most people stay stuck in the cycle of hip pain: 1️⃣ Typical approaches focus only on the hip muscles. 2️⃣ Stretching or exercise alone doesn’t correct the joint problem. 3️⃣ Painkillers only mask the symptoms instead of fixing the cause. When the SI joint isn’t moving the way i
The sacroiliac (SI) joint connects your spine to your pelvis. It absor…
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