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Running Tips Best stretches for runners 🤔Why is it important to stretch before a run? 👉Before asking muscles to suddenly increase their activity, such as going for a run, it’s important to give them preparation time. When seated, many of our muscles contract or shorten because of the position. But during running, these muscles are stretched. If the shift from sitting to running is done too quickly, there is risk for injury a pre-stretched muscle can handle and resist stress better than an unst
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