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🚫 Junk Miles Alert 🚫 Not every run is “building fitness.” Here are 3 workouts runners often think help—but usually just drift into no-man’s land: 1️⃣ “Every run at moderate pace” 👉 Feels productive, but physiologically it’s the gray zone. Too hard for true recovery, too easy to drive VO₂max or lactate threshold gains. You accumulate fatigue without real adaptation. 2️⃣ Unstructured long runs with random surges 👉 Sprinting mid-long run spikes lactate, but without enough volume or recovery to
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