“Too many runners bounce up and down, and waste their energy.” This reel by @fabi_horni_tri shows the problem perfectly. Don’t bounce, but let your body feel as though it is naturally falling forwards, The art of running well, is to balance your leg speed ( cadence ) to your body lean. If you are up right as the reel shows initially, you go nowhere !! If you lean too much your cadence can not keep up and you will literally fall flat on your face !!! As @fabi_horni_tri says. “ Small change, big e
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“Too many runners bounce up and down, and waste their energy.” Th…
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Runners kept collapsing at the finish… here’s why 😳🏃
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