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What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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