Have you tried Sauna scents? 🌿🔥 They’re simple drops you add into the water before throwing it on the hot stones and suddenly the whole sauna fills with refreshing steam 😊 My favorite? It might be eucalyptus… though fresh birch is a close second 💚 Get access to all of my Sauna content by subscribing on Patreon 🔥 | Nina in Sauna

Regular sauna use is linked to reduced Alzheimer's risk—but going too hot could reverse that benefit One study found dementia risk doubled in people frequently using saunas hotter than ~200°F compared to those staying below ~176° At this stage, it’s just an association, but it might be prudent to exercise caution until more science emerges Your best bet? Stick to under 190°F—still hot enough for benefits, without unnecessary risks __ Watch Rhonda's full appearance on The Tim Ferriss Show here: h