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Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips
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❌ NEVER DO YOUR BARBELL ROWS LIKE THIS ❌ If you feel your lower back working WAY more during this exercise than you’d like… Here are 2 SIMPLE fixes for your rows ⬇️ 1️⃣ Push your hips as FAR back as you can to get your upper body as close to parallel as possible 2️⃣ AVOID overarching your low back and instead try to keep your upper body as flat as possible (think of your upper torso as a table top) Doing it this way will reduce the amount of excess strain on your low back and can make this movem
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