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John Lindsey on Instagram: "How’d You Do? Moving in and out of the squat in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the squat. Need help with your mobility? Join The App - link in bio for a 7-day trial. #squatmobility #longevitytraining #movebetterlivemore"
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