Rhiannon Bailey | Up for a CHALLENGE?!🔥 ✨SAVE THIS✨ Short on time? ⏰ But still want to be pushed? 🥵 This 25 MINUTE FULL BODY DUMBBELL HIIT workout 🏋🏼‍♀️💦... | Instagram
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Rhiannon Bailey on Instagram: "FULL BODY STRENGTH 💪🏼 SAVE this and TAG your workout buddies below😅 Kickstart the week with this full body workout!! 👏🏼🥳 This workouts is great to… ✨build lean muscle mass ✨improve fitness ✨and great if you’re short on time!! WORKOUT💪🏼 ⏰40 seconds on, 20 seconds off X4-6 rounds 1️⃣Thrusters 2️⃣Russian Swings 3️⃣Squat Hammer Curl 4️⃣Alternating Snatches 5️⃣Devil Press 6️⃣Crunch Press Tag me in your post workout selfies!😅 . . #fitness #workout #strength #gym
Rhiannon Bailey on Instagram: "FULL BODY STRENGTH 💪🏼 SAVE th…
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Rhiannon Bailey on Instagram: "✨HIT SAVE✨ Looking for a PRODUCTIVE, EFFICIENT workout?! 😅 this FULL BODY STRENGTH is for you! 💪🏼 You don’t need to spend hours in the gym to have a successful workout and see progress ❌ Little and often is the KEY!🔑 Just make sure you work hard with the time you have and the session you are doing, and you’ll reap the rewards 🤩 TAG your workout buddies below👇🏼😅💪🏼 WORKOUT💦 40 seconds on, 20 seconds off X4 rounds ✨Thrusters ✨Renegade Row Leg Lift ✨Alternat
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