❗️Stop doing your reverse flyes like this! . ⚠️Couple things to take into consideration here to fully optimize this movement. . 1️⃣ Make sure the pulley is set to the right height - handle in line with your shoulder or slightly higher- this will line up the fibers of the rear delts better with the resistance of the cable pulley. . 2️⃣Make sure you grab those handles at least shoulder height, that will mean setting the bench to that level or even lower so your hands are slightly above to shoulder

16K views · 156 reactions | ⚠️How to correct your reverse flyes⚠️ ....