Resistant starch
Resistant starch
Mar 12, 2021
www.csiro.au
What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
1:30
What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
10K viewsDec 4, 2024
FacebookMilk & Honey Nutrition
I explain what resistant starch is and why it’s so powerful in creating a healthy gut microbiome. Find the full episode on The Doctor’s Farmacy.
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I explain what resistant starch is and why it’s so powerful in creating a healthy gut microbiome. Find the full episode on The Doctor’s Farmacy.
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