Peter Attia, M.D. on Instagram: "How older adults can stop muscle loss | Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as import
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Peter Attia, M.D. on Instagram: "How older adults can stop muscle loss | Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released today (10/20/25). In
In this episode of The Drive, Rhonda Patrick, Ph.D., discusses the latest research on muscle loss and aging. She shares her expert insights on the role of protein, mTOR, and resistance training in maintaining muscle mass and overall health. With actionable tips and evidence-based information, this episode is a must-listen for anyone looking to ...
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