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Look, if most of the thoughts you think today are the same repetitive thoughts as yesterday then it stands to reason those same thoughts are going to lead to the same behaviours and those same choices lead to the same behaviours over and over which ends up creating the same experiences, and we know those same experiences produce the same emotions. Now here’s the crucial point those same emotions influence, more of the same thoughts, rattling around your brain and so your biology, your neurosurge
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