Rep Tempo for Strength, Hypertrophy, Power
Rep Tempo for Strength, Hypertrophy, Power
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t-nation.com
Yesterday I posted about rep tempo. Ironically I’m now inclined to mention video tempo because apparently I’m long winded.. I made the audio AFTER the clip and my words STILL lasted longer than the clip 😆. Had to put this pose practicing session at 83% speed. But on the video’s subject - take this anywhere. If what you’ve been doing isn’t producing the outcome you desire.. Why not make some small tweaks or give another strategy a shot❓Worst that can happen is it doesn’t work either right❔Bust a
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Yesterday I posted about rep tempo. Ironically I’m now inclined to ment…
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