Whether you're an instructor working on your new REFIT® warm up, warming up for a different workout, or are simply curious to know the why behind our choreography...we're giving you some tips and insight to the perfect warm up! ========================== 1. Always ROLL OUT THE TENSION, which is typically carried in the shoulders. This gets your body and mind ready to put the stress down and focus on the fun work ahead. 2. START WITH SMALL MOVEMENTS to generate blood flow and safely prep your bod
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Warm up with us for the SUPER BOWL 🏈 with this high-intensity 3-minute lower body burner choreography to Pitbull's 🎶 "I believe we will win!" Modification: You can turn this warm-up into low impact by removing the jump. At REFIT® we believe that we should all win. Want to give this warm-up a try? Comment ME below, and we'll send you the choreography! On a serious note: Who do you believe will win the Super Bowl? 😉 PS. Get access to the full REFIT® workout library from the comfort of your home
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