Day 7 is here! Today we’re focusing on core maintenance with 4 simple, highly effective moves. This quick workout will take you less than 10 minutes to complete and requires zero equipment! We want to keep ALL parts of us healthy, right? Consider building this into your daily routine to strengthen core muscles and relieve lower back pain. 🙌 You’ve already accomplished an entire week of challenges! 🤜🤛Keep up the good work and share with your friends. It’s never too late to start! | REFIT Revol

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🌴FLORIDA, WE’RE COMING FOR YOU!☀️ Destin, get ready—REFIT® is hitting the Sunshine State for an epic weekend of movement, music, and motivation! ☀️ Friday, March 21 – Live REFIT® high-energy dance cardio workout with the founders! ☀️ Saturday, March 22 – REFIT® Instructor Training (your chance to step into leadership!) This is your chance to sweat, connect, and experience the REFIT magic in person! 🎟️ Tickets are on sale NOW! 💬 Drop “FLORIDA25” in the comments, and we’ll send you the link to

Take your workouts anywhere with the REFIT® app! 💪 With 24/7 access to 1,000 classes, you can dance, sweat, and move on YOUR schedule. Whether you’re at home, or on the go, we’ve got the perfect workout waiting for you. 📲✨ Try it out for free! Visit refitrev.com/app or click the link in our bio to enjoy a 7-day trial on us! #refit #fitnessapp #athomeworkouts #workoutathome #cardio #dancefitness #dance #exercise #athomeworkout #workout #cardioworkout #dancecardio #workoutvideos #exercisetips #w

Don’t miss your chance to experience REFIT® – the life-changing fitness revolution that transforms you from the inside out. Work out with us online or find a live class near you! | REFIT Revolution