Daily realignment routine🥵 Not fun but it’s has to be done! I spent too long training around seemingly small issues and avoiding the main problem of misalignment! There have been signs over the years from repetitive shoulder injuries to knee injuries but I thought I was just unlucky. I’ve had to take a step back from my usual full training routine, to go back to the start and address the deeper issues. Hopefully with this work I’m putting in I’ll be back to full capacity in 1-2 months and can f
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Daily realignment routine🥵 Not fun but it’s has to be done! I spent to…
2.2K views3 months ago
FacebookShredz Fitness
These 3 simple yet powerful exercises can retrain your muscles, align your spine, and bring back your natural confidence. Good posture is not just about looking taller, it helps you breathe better, move efficiently, and feel stronger every day. Start today and feel the difference! 💪 #fblifestyle #PostureCorrection #MoveBetter #HealthySpine #physiotherapy | Physical Therapy Session
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These 3 simple yet powerful exercises can retrain your muscle…
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11 Exercises to Fix Posture | Full Routine for Better Alignment
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11 Exercises to Fix Posture | Full Routine for Better Alignment
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MSNMinus The Gym
7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at
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7 Balance exercises to improve Core Strength,Postural Control,Enhanc…
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3 Core Stability Manual Exercises 💪 📌 Save this for your next athlete! I love to perform manual strengthen and dynamic stability drills with my athletes. Here are 3 ways to incorporate rhythmic stabilization drills with core stability exercises. Want to learn how I restore, optimize, and enhance performance? Check out my free course on performance therapy: https://mikereinold.com/performance/ #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #pr
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3 Core Stability Manual Exercises 💪 📌 Save this for your next athlete! I lo…
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How to improve your balance and coordination? #recovery #physicaltherapy #exercise
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Realignment first, stretching second #adjustment #recovery #alignment#flexibility #bodywork
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Realignment first, stretching second #adjustment #recovery #alignment…
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