218K views · 3.2K reactions | A park model tiny home with rustic...

When I first found out I was pregnant, I knew I wanted an unmedicated childbirth. I wanted what I thought was best for myself and my baby physically, emotionally and spiritually. 🧘 Then came my first labor. And it was...BRUTAL! 😧 I felt like I was drowning in each contraction and I *really* needed more guidance. Looking back, I see that I went into that birth naively. I made mistakes. I didn’t prepare as well as I could have… especially mentally and emotionally. For my second birth, I did thin

🤰Childbirth – it’s no secret, it can be intense! But fear not, you don’t have to face this journey without some effective strategies to manage the intensity. Here are some techniques to help you approach labor with confidence: 1️⃣ Birth Ball: In the right positions, a birth ball can help your baby descend into the birth canal. It molds to your comfort, allowing you to sway and move, potentially accelerating the birthing process. 2️⃣ Movement: Labor can be quicker and less painful when you’re fr