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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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TRAINING TRYOUT 📋 WARM UP SET This is probably the most asked for video. Lets talk about warmups. TOP TIP💡Save preperation time and start giving the players more ownership of their warmups by setting up a warmup that the players do everyweek. TOP TIP💡 Set the session tone by setting a rule that there is no talking during warmup - everyone has to concentrate of getting their body ready for the session TOP TIP💡 Choose a warmup set that uses your time most efficently. If you only have 45min - 1
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