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YouTubeTestosterone Nation
Incline Side-Lying Lateral Raise
Grab a bench and set it up at about a 60-degree incline. Then do your lateral raises one arm at a time. This will make every inch of every rep is a challenge for the medial delts. This makes it a far more efficient muscle builder than standard lateral raises, and with it, you'll be able to build some boulder shoulders. – Tom MacCormick
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@Gymshark Black Friday sale is still live!!! About the exercise: I love these because the setup is so simple. Spamming 5 sets of raw lateral raises for the pump will always be S-Tier, but this variation hits the delts even better — and you can do it in basically any gym. AD #naturalphysique #gymshark
0:15
@Gymshark Black Friday sale is still live!!! About the exercise: I love these because the setup is so simple. Spamming 5 sets of raw lateral raises for the pump will always be S-Tier, but this variation hits the delts even better — and you can do it in basically any gym. AD #naturalphysique #gymshark
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