#combatsports #gym #fighter #workout #athlete
0:46
#combatsports #gym #fighter #workout #athlete
648 views3 months ago
TikTokcoach_izzo
Rather than being scared of lifting in fight camps, just learn out how to do it right. There is great reward that you can get from high strength and power outputs maintained all the way through to the end of camp. Lift moderate to heavy weight with lower reps and less sets than normal. And pick movements that are reduced in range of motion so you’re not as fatigued / sore the next day. Simples. #fightcamp #mma #combatsports #kickboxing #boxing
0:29
Rather than being scared of lifting in fight camps, just learn out how to …
741 views1 month ago
TikTokcoach_izzo
like the Pilates has def helped my weight lifting I can’t lie but it is not hypertrophy training lol #fitness #naturalbodybuilding #pilates #gym
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like the Pilates has def helped my weight lifting I can’t lie but it is no…
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NCAA.comGADAMS
As much as I hate seeing this again and again, they’re pretty fun to roast. Please though… stop trying to make the weight room look like your sport. Get strong in all the foundational movements (squat, hinge, push, pull etc.) and get real fckin good at your sport. Then sprinkle in some throws and plyometrics to actually get explosive, not by doing this BS. If you want to try out 7 days of my program for free, you can see for yourself what I’m talking about. Hit the link in my bio. #boxing #boxin
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As much as I hate seeing this again and again, they’re pretty fun to roa…
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