OPEN ME 🍑⬇️ RDLs are a compound exercise that targets the glute and posterior region to build strength and size of the 🍑 ✅ If you’re machine is too high and won’t allow you to lower the bar beneath your knees like this, do this hack 👌🏼💙 Also follow @madeline for daily tips like this 📌 CUES ⬇️🔔 Ps. To get the most out of this exercise, do this! · Start with your feet shoulder-width apart, toes pointed straight ahead or slightly outward · Hold the barbell with an overhand grip, hands should

🔥CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains!💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Trai