10 minute Qigong routine for seniors and beginners - Jeff on YouTube - Qi Gong for Vitality
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10 minute Qigong routine for seniors and beginners - Jeff on YouTube - Qi Gong for Vitality
Looking for a simple, calming way to move your body, ease stiffness, reduce stress and anxiety, and feel more energized? This 10-minute Qigong routine can help! It is great for seniors, beginners, and anyone wanting a gentle, nourishing daily practice.You can do this routine standing or seated....
5 months ago
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