After the Deep Lunge Test, if there was only one other exercise I could pick to improve someone's mobility it would have to be the Anchored Side Stretch. Why is this stretch/opener so good for you? Obliques & QLs! Your internal & external obliques are the cornerstone of your core, wrapping around the sides of your body allowing strong sideways, rotational and flexing movements. If they are pissed off, everything else can take a hit because of it. Your QLs are deep muscles that attach your ribs &
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6.2K views · 104 reactions | The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo | Facebook
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