Are you struggling with stubborn lower-back pain? Meet the Quadratus Lumborum (QL), a small but sneaky muscle that can tighten due to prolonged sitting and uneven lifting.🏋️🏾‍♂️ Recently, I demonstrated a kneeling dumbbell or kettlebell exercise to one of my clients, along with targeted stretches that we incorporate into our sessions. This approach helps ensure that relief aligns with his fitness goals and routine.✔️ Interested in learning more? Check out my services or read my blogs at www.ma
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Are you struggling with stubborn lower-back pain? Meet the Quadratus Lumborum (QL), a small but sneaky muscle that can tighten due to prolonged sitting and uneven lifting.🏋️🏾‍♂️
Massage Essential Time, LLC. Kaelixx · Only Good Vibes. Are you struggling with stubborn lower-back pain? Meet the Quadratus Lumborum (QL), a small but sneaky muscle that can tighten due to prolonged sitting and uneven lifting.🏋️🏾‍♂️ Recently, I demonstrated a kneeling dumbbell or kettlebell exercise to one of my clients, along ...
46 views1 month ago
QL Stretch Exercises
3 Steps To Relieving QL Pain
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backmusclesolutions.com
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Try this QL stretch for 3-5 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… Wait until you see you my favorite QL stretch that I did so much during my pregnancy🤰 Who wants to see more videos on the QL muscle?!⬇️ -The Belly Whisperer | The Belly Whisperer Dr. Kelly Peterson PT, DPT
1:00
Try this QL stretch for 3-5 min with diaphragmatic breathing at it will change your life in the bedroom and bathroom… Wait until you see you my favorite QL stretch that I did so much during my pregnancy🤰 Who wants to see more videos on the QL muscle?!⬇️ -The Belly Whisperer | The Belly Whisperer Dr. Kelly Peterson PT, DPT
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Quadratus Lumborum Exercises & Stretches - [P]rehab
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theprehabguys.com
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Sharon on Instagram: "This is one of the most effective QL stretches you’ll ever try 🙏🏻 The ql is a deep core muscle that often gets overlooked, yet it plays a huge role in stabilizing your spine and hips. When it gets tight, it can cause lower back pain, limit rotation, and even affect your breathing. By hanging on the barbell, you create space in the lumbar area, decompress the spine, and apply a gentle traction that allows the QL to release. It feels so good 💪🏻 #stretching #lowerbackpain
Sharon on Instagram: "This is one of the most effective QL stretches …
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