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YouTubeQigong with Kseny
Total Body Qigong - Flexibility & Balance
Join me on the sunrise for a 15 minute total body morning Qigong routine. This routine is a combination of Qigong stretches and mobility exercises to help you work on your range of motion and improve balance. It's also great if you have poor blood circulation to your legs and feet. Use it daily to improve flexibility, regain feet strength and ...
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