The 90/90 with QL (Quadratus Lumborum) Reach is a sophisticated movement because it addresses two major “stiffness” zones simultaneously: the deep lateral waist and the hip capsule. Here are the 5 physiological benefits of this drill: 1. Targeted External Hip Rotation 2. Myofascial Release of the Quadratus Lumborum (QL) 3. Expansion of the Intercostal Spaces 4. Lateral Fascial Chain Decompression 5. Increased Oblique and Core Integration Maintaining an upright spine while reaching requires signi
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The 90/90 with QL (Quadratus Lumborum) Reach is a sophisticat…
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That “tight spot” in the side of your low back? The QL (quadratus lumborum) is a big culprit. 🧠💥 In today’s video we’re showing one of our favorite standing QL stretches: ✅ Hold onto a stable beam/post next to you ✅ Keep your feet planted ✅ Gently lean your hips/body away to “open up” the side of the low back ✅ Slow breaths — don’t crank on it How often: 1–2 rounds per side, a couple times per day to help loosen things up. ⏱️ Why we like targeting the QL \t•\tResearch consistently shows myofas
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That “tight spot” in the side of your low back? The QL (quadratus lum…
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TikTokcomprehensivechiro
🅹🆄🆂🆃🅸🅽🅴 🆃🅴🅽🅶 on Instagram: "Quadratus Lumborum muscle release is probably the most well-loved area to perform a self-myofascial release. And there are many ways to do it. And most people would choose to use the most comfortable but most inefficient way to release the muscle, which I feel is quite useless, to be honest. This is the most efficient way to do a QL release. Although I can’t promise comfort while doing this release, it actually works well for a relatively deep release. Is t
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🅹🆄🆂🆃🅸🅽🅴 🆃🅴🅽🅶 on Instagram: "Quadratus Lumborum muscle release is prob…
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Instagramjustine.teng
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