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Top suggestions for QL Muscle Action
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0:16
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Grant Elliott
💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this
Grant Elliott. densnodance · destiny. 💥 QL Muscle Release Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than ...
29.9K views
3 months ago
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Top videos
Why You Should Foam Roll Your QL Muscle
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20K views · 301 reactions | The QL muscle—often called the ‘hip...
Facebook
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Are pulls and squats with great technique enough to work all the muscles of your core? The answer is no, and here’s why. While bracing during those lifts activates the abdominals and the muscles on your back side like your lats and erectors that lie underneath, they fail to fully engage the quadratus lumborum (an important muscle in generating torso and pelvis stiffness and assist movement of the hip). Carrying exercises like the farmer walk shown here are great for this job. With a heavy kettle
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