How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
Apr 24, 2023
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Push Up Demonstration
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Push Up Demonstration
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Push-up tutorialThe push-up is a widely recognized calisthenics exercise that begins from a prone position. It involves raising and lowering the body using the arms, primarily targeting the pectoral muscles, triceps, and anterior deltoids.#gym #fitness #muscle #bodybuilding #push #pushups #pushup | Bodyfitness GYM
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Push-up tutorialThe push-up is a widely recognized calisthenics ex…
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