5 High-Protein Breakfast Recipes You Need to Try | Allrecipes
12:53
YouTubeAllrecipes
5 High-Protein Breakfast Recipes You Need to Try | Allrecipes
Kickstart your morning with these 5 high-protein breakfast recipes that are as delicious as they are satisfying! From crispy air fryer burritos to protein-packed pancakes, these easy and flavorful meals will keep you full and energized all day long. Whether you're looking for a quick weekday breakfast or a weekend brunch favorite, these recipes ...
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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