Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesnโ€™t matter how much protein you eat, if youโ€™re still over eating calories, fat loss canโ€™t happenโ—๏ธ
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesnโ€™t matter how much protein you eat, if youโ€™re still over eating calories, fat loss canโ€™t happenโ—๏ธ
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Meals I ate on repeat to lose 30 lbs๐Ÿ’ช๐Ÿผ๐Ÿ’– #paleodiet #realisticwhatieatinaday #highproteinmeals #buildmusclelosefat #consistencyiskey
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TikTokkristinmarieclark
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How to make my favorite PCOS friendly breakfast smoothie ๐Ÿ’ 30 grams of protein, healthy fat, fiber, and will keep your energy levels steady! - milk of choice (I use almond) - chia seeds - @cocojune coconut yogurt - @Ritual vanilla protein powder - frozen cherries raspberries #easybreakfastideas #selfcareroutine #pcos #pmos #proteinshake
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TikTokerikahoang_
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference ๐Ÿ’š ๐ŸŽ Apples ๐Ÿฅš Eggs ๐ŸŒฑ Ground flaxseeds ๐Ÿซ Berries ๐Ÿต Green tea ๐ŸŒฐ Walnuts ๐Ÿ  Sweet potato ๐Ÿ— Chicken breast ๐Ÿฅ‘ Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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TikTokthepcosmentor
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