What IS Processed Food?
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YouTubeDr. Tim Martin, MD
What IS Processed Food?
Let's dive into the fine line between minimally processed and ultra-processed. We all recognize an avocado and its popular counterpart, guacamole. Picture this: you visit the grocery store's produce section and spot a pre-made guacamole container. You can tell it's a simple blend of fresh avocado, garlic, onion, and tomato. But what about a ...
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Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Downl
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