Prisoner Squats: How-to, Benefits, And Should You Do It? | PowerliftingTechnique.com
powerliftingtechnique.com
Prisoner Squats: How-to, Benefits, And Should You Do It? | PowerliftingTechnique.com
We explain how to do a prisoner squat and the reasons why you should do it.
Jul 9, 2022
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Welcome to prisoner jack squats! This exercise is a great way to get your heart rate up and work your lower body. This clip is from today's 20-minute full-body home workout on BodyRockPlus.com that you can check out here: https://bodyrockplus.com/programs/img_4866-8d0a7f To perform prisoner jack squats, start by standing with your feet shoulder-width apart and your hands behind your head, like a prisoner with their hands behind their head. Lower yourself into a squat position, keeping your chest
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