AMINA DEMBELE on Instagram: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8 - Preacher curls 3x10 - Machine tricep extensions 3x10 - Machine crunches 3x10 Outfit: @womensbest"
0:43
Instagram
AMINA DEMBELE on Instagram: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8 - Preacher curls 3x10 - Machine
753 likes, 2 comments - aminaldembele on August 31, 2025: "Beginner friendly upper body workout! - Machine chest press 3x8 - Machine shoulder press 3x8 - Seated rows 3x8- Preacher curls 3x10- Machine tricep extensions 3x10 - Machine crunches 3x10 Outfit: @womensbest".
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