8 Prehab Exercises That Belong In Every Training Program
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8 Prehab Exercises That Belong In Every Training Program
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The time between a cancer diagnosis and starting treatment can feel like a waiting game. It doesn't have to be. → What prehab actually means: Prehabilitation or prehab as its sometimes called, is the process of getting as fit as you can before cancer treatment or surgery begins. It's not about peak performance. It's about giving your body the best possible starting point for what's ahead. → Why it makes a genuine difference: Good quality prehab improves recovery time and can reduce the risk of c
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Struggling to fit rehab into your training without losing progress? Here's a step-by-step guide to progressive rehab that works around your schedule: 1. Identify your injury's root cause—not just the pain spot. 2. Start with movement quality exercises to restore control. 3. Gradually add strength work, prioritising muscle coordination. 4. Adjust rehab intensity based on your training load and match days. 5. Use hands-on therapy strategically to support rehab, not replace it. This approach helps
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