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WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out https://theprehabguys.com/shoulder-prehab-program/ 📐 Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed! 💪 Shown in this post are a group of early phas
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