How a birthing ball can help during pregnancy, labor and beyond
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How a birthing ball can help during pregnancy, labor and beyond
You may have walked by them dozens of times at the gym without as much as a second glance, but now that you’re pregnant, birthing balls (which, yes, are the same as exercise or yoga balls) have piqued your interest. What’s the deal with them? And how can you use one to your benefit during Read more...
May 19, 2021
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