Exercise During Pregnancy: Free Full Length 20-Minute Low Impact Prenatal Cardio Workout
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YouTubejessicasmithtv
Exercise During Pregnancy: Free Full Length 20-Minute Low Impact Prenatal Cardio Workout
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low impact cardio session that can be done at any point during pregnancy (with your doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren't expecting, it's a feel good ...
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