Pec Fly & Rear Delt Fly! The Pec Fly machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift. #fitnesstips #tips #fitnessmotivation #health #healthylifestyle #palmcoa
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After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness
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